All our courses cover either specific sports or triathlon coaching. All coaches are hand selected and qualified to give a variety of skills and experience. All coaching days are fully insured against liability and we aim to give you individual attention by providing high coach to athlete ratios.
Just choose your course below and click through to our shop.
Swimming Technique 10 April 2010 
Our swimming technique day is a full day of stroke coaching and analysis. We will give you the ability to understand how you should be swimming, how you are swimming now and what you need to do to improve. Individual video analysis is included for everyone on the course and you will spend 4 hours training. Also learn how to strengthen your body for swimming.
Price = £99 Venue = Ardingly College, West Sussex
BOOK HERE to secure your place on the course. CLICK HERE for a flyer.
Sussex Triathlon Novice Coaching Day 11 April 2010 
This course is specifically designed to get you successfuly through your first triathlon. The day includes practical and classroom instruction on each triathlon discipline including transitions. The day is designed to be an orientation to the sport and to The Sussex Triathlon race site itself. The package includes a guided demo of the race day swim, bike and run courses, a three course meal and a race director question and answer session.
Novice Race Price = £124 Venue = Ardingly College
Sprint Race Price = £129
BOOK HERE to secure your place on the course with Novice entry.
BOOK HERE to secure your place on the course with Sprint entry.
Venue
Ardingly College, College Road, Ardingly, Near Haywards Heath, West Sussex. College Road can be accessed at either end from the B2028 which runs in parallel between Ardingly and Haywards Heath.
The nearest train station is Haywards Heath which is approximately 3 miles away from Ardingly College and provides good access from London, Brighton and Gatwick.
CLICK HERE for a printable PDF map of the event location and directions.
Terms of Coaching Courses
You can enter online
via the urbanrace shop which uses secure encrypted technology.
Entering online will give you an email confirmation of your place on the course.
The closing date for
courses are when all places are taken or one week before the course if earlier. To ensure safety and service we have a limited amount of
places on each course. The minimum age is 16 years.
What
happens once I have booked my place online ?
You will receive an email confirmation of your purchase.
Par-Q
Urbanrace is concerned about your safety and well being. As part of all our coaching programmes we require participants to complete a PAR-Q form.
Many health benefits are associated with regular exercise and the completion of a PAR-Q is a sensible first step t take if you are planning to increase the amount of physical activity in your life. The PAR-Q enables our coaches to be fully informed about your physical status and as a result will enable us to give you the correct level of coaching and advice for your ability level.
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